$8
Poached Chicken Breast
0
6 Ounce
Lemon Olive Oil Poached Chicken Breast
165 Calories/4 Grams of Fat/36 Grams of Protein
Make It Keto +$3
Meal Prep Menu
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Meal Prep Menu
Proteins
For each meal select one protein and one complimentary side.
Make any protein Keto Friendly with the addition of cheddar and bacon for $3
$8
Grilled Chicken Breast
0
6 Ounce
Lightly Seasoned Grilled Chicken Breast
165 Calories/4 Grams of Fat/36 Grams of Protein
Make it Keto +$3
$8
Three Bean & Durham Ranch Bison Chili
0
10 Ounces
grass fed Durham Ranch Bison, tomato, spices, chickpeas, lentils and black beans
350 Calories/10 Grams of Fat/ 23 Grams of Protein
Red Onions Cheddar Cheese Sour Cream Make it Keto +$3
$8
Poached Shrimp
0
4 Ounces
Chemical Free Lemon Olive Oil Poached Shrimp
50 Calories/0 Grams of Fat/ 16 Grams of Protein
Make it Keto +$3
$14
Grilled Wild Coho Salmon
0
6 Ounces
Lightly Seasoned Grilled Wild Coho Salmon
250 Calories/10 Grams of Fat/ 37 Grams of Protein
Make it Keto +$3
$14
Cajun Blackened Wild Coho Salmon
0
6 Ounces
Cajun Blackened Wild Coho Salmon
250 Calories/10 Grams of Fat/ 37 Grams of Protein
Make it Keto +$3
$12
Poached Ahi Tuna
0
6 Ounces
Olive & Herb Oil Poached Ahi Tuna
236 Calories/0 Grams of Fat/ 26 Grams of Protein
Make it Keto +$3
$7
Grilled Organic Firm Tofu
0
6 Ounces
Lemon olive oil marinated organic tofu
200 Calories/12 Grams of Fat/18 Grams of Protein
Make it Keto +$3
$6
Italian Chicken Sausage
0
3.2 Ounces
Italian chicken sausageÂ
200 Calories/16 Grams of Fat/ 18 Grams of ProteinÂ
*Sodium is 25% of daily needs at a 2000 calorie diet
Make it Keto +$3
1 review
$8
Cajun Blackened Chicken Breast
0
6 Ounce
Cajun Blackened Chicken Breast
165 Calories/4 Grams of Fat/36 Grams of Protein
Make it Keto +$3
$7
Turkey Burger
0
6 Ounce
Mediterranean Style Turkey Burger
200 Calories/ 15 Grams of Fat/ 27 Grams of Protein
Make it Keto +$3
$8
Grilled Shrimp
0
4 Ounces
Chemical Free Grilled Shrimp
50 Calories/0 Grams of Fat/ 16 Grams of Protein
Make it Keto +$3
$8
Cajun Blackened Shrimp
0
4 Ounces
Chemical Free Cajun Blackened Shrimp
50 Calories/0 Grams of Fat/ 16 Grams of Protein
Make it Keto +$3
$14
Poached Wild Coho Salmon
0
6 Ounces
Poached Lemon Olive Oil Wild Coho Salmon
250 Calories/10 Grams of Fat/ 37 Grams of Protein
Make it Keto +$3
$12
Grilled Ahi Tuna
0
6 Ounces
Lightly Seasoned Grilled Ahi Tuna
236 Calories/0 Grams of Fat/ 26 Grams of Protein
Make it Keto +$3
$12
Cajun Blackened Ahi Tuna
0
6 Ounces
Cajun Blackened Ahi Tuna
236 Calories/0 Grams of Fat/ 26 Grams of Protein
Make it Keto +$3
$7
Blackened Organic Firm Tofu
0
6 Ounces
Lemon olive oil marinated organic tofu
200 Calories/12 Grams of Fat/18 Grams of Protein
Make it Keto +$3